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How to Enjoy Personal Training

First of all, one thing you should always remember is that your physical trainer should be your friend and not just a trainer.

Here are a few things that you should consider when choosing your personal physical trainer:

Check the qualifications and work experience of the physical trainer. Do not put your body fitness into the hands of a novice. Go for a certified personal trainer! Refer to his/her previous work or success percentages.

This approach will enable you to “Enjoy Personal Training” and reap the benefits!

Let’s face it, finding a great personal trainer isn’t easy. You can take your chances at a gym, risk finding a trainer that may or may not be qualified, or you can take some of the advice I am giving you to go make the task easy for you, and enjoy your personal training!

Some personal trainers are not just certified, but also go through additional training and they’re well versed in all of the best in-home training techniques available to help you trim and tone. After all, training at home is different than training at a gym where machines are designed primarily for people that want to build muscle, not trim and tone. Additionally, In home trainers are usually more experienced in yoga, and Pilates so they can always keep your workouts interesting and fun.

No equipment? No problem. Your In home trainer will provide everything you need, similar to training at a facility but with less equipment and more knowledge.

As you begin your session, your personal fitness trainer should assess your fitness level, physique measurements, exercise and well-being history, objectives and other people. You should be ready to step on the weighing scale and face reality in terms of your weight concern and communicate to your trainer your eagerness to undertake the physical workout plan. The activities which you’re going to take in every session depend on your objectives. Your personal fitness trainer can incorporate activities for cardio, weight training, flexibility as well as talk to a nutritionist or dietitian for you eat the appropriate sort of food whilst undergoing physical workout programs.

The rest that the trainer can do would be to preserve you going and motivated to ultimately reach the stated objectives.A great trainer can assist you to attain your goals of staying fit and lose weight or whatever the case could be. He or she can draw physical exercise programs which you’ll need and helping you using the complete procedure. Your personal fitness trainer might be your buddy also who genuinely cares for you and inside your quest to stay fit and healthy. Discovering the proper 1 might be a challenge and confusing at occasions but you ought to be patient so that you can hire somebody who’s competent sufficient and who cares for your progress. Find a personal trainer that is equipped with the appropriate understanding and information that will assist you to undergo the physical physical exercise plan with ease and confidence.Usually the role of a personal fitness trainer is always to assess your fitness level. This may make you realize just how much difficult function you should exert to be able to accomplish the desirable weight for your age. The trainer will also assess your medical history together with other considerations prior to setting up an exercise strategy for you.

Would you like to enjoy losing weight? Please don’t go to a personal trainer trying to sell you vitamins. Frankly, it’s not necessarily the best thing for you and all it does is put extra money in that trainer’s pocket.

Most personal trainers have a little background and understanding with nutrition, but beyond basic water intake and ideas for meals you should see a registered Dietitian to help you with your dietary needs.

The amount of time you spend stretching depends upon your current level of fitness. IF YOU HAVE A MEDICAL CONDITION (such as a herniated disc, torn muscle, sprained ankle etc…) CHECK WITH YOUR DOCTOR PRIOR TO BEGINNING A FLEXIBILITY PROGRAM. There are stretching exercises that you should not do.

Typical Personal Training Program used with Clients:

Fitness Level 1 – You never or rarely stretch

To increase your level of flexibility, try to stretch 3 times a week for 20-30 minutes. (20 – 30 minutes may sound like a lot of time to spend stretching; however, if you incorporate it into a workout routine where you stretch 10-15 minutes before weight training/cardiovascular work and 10-15 minutes after, it is a reasonable time frame to work with.) Stretching should always be preceded by a 5-10 minutes warm-up period where you are moving in a rhythmic fashion using all your major muscle groups. (This sends blood to the muscles and readies them for activity.) Remember to use the Static Stretch method and try to hold each stretch for at least 10-30 seconds.

Fitness Level 2 – You occasionally stretch most of the major muscle groups

To increase your level of flexibility, try to stretch 4 times a week for 20-45 minutes. (20 – 45 minutes may sound like a lot of time to spend stretching; however, if you incorporate it into a workout routine where you stretch 10-15 minutes before weight training/cardiovascular work and 15-20 minutes after, it is a reasonable time frame to work with.) Stretching should always be preceded by a 5-10 minutes warm-up period where you are moving in a rhythmic fashion using all your major muscle groups. (This sends blood to the muscles and readies them for activity.) Remember to use the Static stretch method (no bouncing) and try to hold the stretches for at least 10-30 seconds. Many people like to do yoga first thing in the morning – yoga is considered a flexibility exercise, so if you like yoga, buy a tape or take a class (20-45 minutes will go by quickly when you’re in a structured routine).

Fitness Level 3 – You always stretch the major muscle groups

To increase your level of flexibility, try to stretch 5 times a week for 20-60 minutes. Stretching should always be preceded by a 5-10 minute warm-up period where you are moving in a rhythmic fashion using all your major muscle groups. (This sends blood to the muscles and redoes them for activity.) Remember to use the Static stretch method (no bouncing) and try to hold the stretches for at least 10-30 seconds. Many people like to do yoga first thing in the morning – yoga is considered a flexibility exercise, so if you like yoga, buy a tape or take a class (20-60 minutes will go by quickly when you’re in a structured routine). I always do personal training with people by strengthening their core and posture through personal training programs. I am happy to see more personal trainers implement this type of training. Thank you.

Personal Training Business Tips That Generate Wealth

Personal trainers start a personal training business because they are passionate about fitness, want to help people, and also enjoy the freedom of working for themselves. These are all great reasons for starting a personal training business. Fitness trainers are mainly individuals who enjoy teaching fitness, owning their own business, and scheduling appointments whenever it is convenient to them.

If you are a fitness minded individual who enjoys health, fitness, and exercise, and wants to make an excellent income with the freedom of working for yourself, then follow the personal training business tips I reveal below. I have already reached a high level of success in the personal fitness training business, and so can you.

The fact is the fitness business is booming! As a result of the aging baby boomers, and the will of the aging population to live a great quality of life, there are more and more opportunities for personal fitness professionals to make an excellent income. The baby boomers quality of life quest, and the obesity factor will surely drive a huge amount of personal training clients your way. Therefore, the potential of running your own personal training business is financially limitless. However, the time to seize this fitness training business opportunity is right now.

After working in the personal training business trenches for over 20 years I am pleased to reveal some of my very powerful fitness training business building tips that will help accelerate your fitness earning potential.

1. Treat personal fitness training as a real business – Most personal trainers just focus on the education of exercise physiology. This is where a typical personal trainer makes a huge mistake. Anatomy, and physiology knowledge is very important, but it is the business, sales, and marketing knowledge that is going to allow you to benefit financially.

My recommendation is to not be a one dimensional personal trainer, but to invest a considerable amount of time on personal training business courses. Remember, it is the business, sales, and marketing wisdom that will bring new clients through the door, not specifically your physiology, or nutrition smarts.

Treat your personal training business as a real business. It is not just something temporary until you find a new job. It is a real income producing business opportunity that can easily yield you well over $100,000 year in and year out. A real personal trainer business means you must have a business plan, and be willing to investing in sales, and marketing continuing education.

2. Invest in personal trainer courses to continue your education. Since you are running a professional personal training business it is important to say on top of the latest research, and techniques which will help your clients. They pay for your expertise to help them. As mentioned above, I also recommend investing in the educational material regarding business, sales, and the marketing of a fitness business.

3. Be professional. Since you are going to be commanding fees equivalent to that of other health care providers, it is important for you to conduct your personal fitness training business with total professionalism. You must show the client excellent value for their investment. Clients don’t want to pay someone top dollar when they act in an unprofessional manner. Being professional also means having a personal trainer certification to back you.

4. Be a good listener. You should also listen more than you speak when consulting with your personal training business clients. Fitness training clients want to be understood, and listened to. The more you listen to them, the more they will rely on your services, and the more they will tell their friends about you.

5. Don’t have the cheapest personal training rates on the block. It is a fact that if your rates are higher, the clients perceived value of you is better. With that said, when starting a personal training business you should not have the cheapest rates around. People generally feel they get what they pay for. By elevating your clients perceived value of yourself, and your fitness business, they will not complain of higher rates. You should always portray a higher perceived value in relation to your personal training session price.

6. Be a leader. Professional personal fitness trainers have to be leaders. You should not waffle, or look confused when training a client. Instead, act confident, and well in command as you look after your fitness training clients best interests.

7. Always be networking. Everyone that is within 5 feet of you should know about your personal training business. The more people you tell, the more money you will make. It is that simple!

8. Carve out your own niche. Don’t be a jack of all trades. Pick a segment of the personal trainer market, and specialize in it. Whether it be the post rehab market, the baby boomer population, or pregnant women, make sure you are known as the guru for a particular segment of the personal training market.

Benefits Of Online Personal Training and If It’s For You

With the world constantly moving at a faster rate and all of its inhabitants trying to keep up, it gets easy to make excuses and fall short on your fitness goals. This in conjunction with a cost of $50 – $120 an hour for the services of a personal trainer can make it nearly impossible for even the most driven and dedicated people to achieve the bodies that they want. This is where online personal training comes into the picture!

The benefits of having your own online personal trainer!

It’s much more affordable than in-person training

Let’s face it, no matter how unfair it is, money effects everyone in a big way. If money were no object everyone would have a personal trainer to help them make an effective workout routine and nutrition plan while they lead them to their fitness goals. At a rate of $50 – $120 per hour for an in person fitness instructor this scenario is out of reach for many people today. With online packages starting at $80 per month instead of per hour, online personal training makes having the guidance and experience from a real certified personal trainer much more affordable to the average person. The skills and knowledge of a personal trainer is no longer a privilege reserved for the rich and famous. With online personal training you receive daily instruction and workout plans as well as email support for any questions you may have, nutritional coaching to guide you in the kitchen, and a monthly video conference to allow you to have a face to face conversation with your fitness trainer.

Online training allows you to work out where you want on your schedule

Having an In person trainer means that you need to attend a specific gym, at a specific time. This scenario doesn’t work for many people for a number of reasons. Maybe you travel frequently and cannot attend the same gym again and again. You may be too embarrassed to work out in front of others at this point in your fitness goal but need the guidance of a personal trainer. Or maybe the cost of a gym membership in addition to even one hour per week of personal training is out of your budget. Using online personal training allows you to work out where you want when you want. This allows your schedule to be much more flexible than if you were tied to specific times that you had to be at the gym while still having someone watching and motivating you making sure that you are staying on track. Also online personal training does not require you to have expensive gym equipment. Using bodyweight and things as simple as gallons of water you are able to get a great workout in your own living room with no equipment at all.

The Program Is Customized To You

While there are many online workout routines on numerous popular websites, these workouts are not designed specifically for you or your goals. Having a “One Size Fits All” workout and nutrition program while promising amazing results is similar to having a one size fits all pair of pants with a guarantee that every one of any weight and body shape will look good in them. It simply doesn’t make sense. With your Online personal training package you receive an initial video conference where you and your trainer will talk about what your goals are and what preferences you have as far as foods and exercises. This allows you to get a REAL personalized program from a certified fitness instructor which will allow you to have confidence that the program will work for you and your goals.

The Program Is Able to Change with Your Body

Many people are unaware that as the body changes so should the nutritional and fitness program. As your body loses weight your BMI and RMR (Basal Metabolic Rate and Resting Metabolic Rate) also go down which means you will lose less weight and eventually halt weight loss all together if the nutritional program stays the same. This in addition to inevitable plateaus make a program that can be tweaked to ensure that the client does not stall and lose motivation a vital part of a training program. As well as having the ability to change the program online personal training also adds the benefit of constant support via unlimited email and messaging questions between client and trainer ensuring that you are never left wondering on your fitness journey!